Weigh In record (no journal entry) for 24 June 2020
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 26.55g | Prot: 37.43g | Carbs: 98.51g.
Breakfast: Belimbing, Cimory Fresh Milk Strawberry. Lunch: Cabai Merah atau Rawit, Gula Pasir, Garam, Bawang Merah, Bawang Putih, Nasi Putih, Sawi Dimasak (dari Segar), Tempe. Snacks/Other: Melon. more...
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Losing 6.0 kg a Week
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nastiti puspita's Weight History
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