Weigh In record (no journal entry) for 17 June 2013
|
102.8 kg
Lost so far: 2.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 90.22g | Prot: 110.01g | Carbs: 197.96g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Dry Roasted Salted Almonds, Hidden Valley Light Ranch Salad Dressing, Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Onions, Green Peppers, Laura's Lean Beef 96% Lean Ground Beef, Lettuce. Dinner: Simple Truth Natural Yellow Corn Tortilla Chips, Onions, Laura's Lean Beef 92% Lean Ground Beef, Kroger mild Salsa, spring mix, Reduced fat Cheddar cheese shredded. Snacks/Other: Skippy Reduced Fat Creamy Peanut Butter, Thomas' Triple Health Hearty Muffins, Wint-O-Green Mints, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets with Almonds, Hershey's Milk Chocolate Nuggets, Pringles Light Fat Free Original Potato Crisps. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|