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Alekss200672
Journal
24 Jun 20
Alekss200672's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
68 kg
Lost so far:
4.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
2062 kcal
Fat: 74.13g | Prot: 70.27g | Carbs: 285.09g.
Lunch:
Перекресток Пирожок с Сыром и Ветчиной .
Dinner:
Персики, Велком Колбаса Докторская, Вареное Яйцо, Свекла Вареная.
Snacks/Other:
Россия Щедрая Душа Шоколад Миндаль и Изюм, Батон, Сметана , Черешня, Клубника.
more...
1728 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Alekss200672's Weight History
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