Alekss200672's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

68 kg Lost so far: 4.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

2062 kcal

Fat: 74.13g | Prot: 70.27g | Carbs: 285.09g. Lunch: Перекресток Пирожок с Сыром и Ветчиной . Dinner: Персики, Велком Колбаса Докторская, Вареное Яйцо, Свекла Вареная. Snacks/Other: Россия Щедрая Душа Шоколад Миндаль и Изюм, Батон, Сметана , Черешня, Клубника. more...

1728 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Alekss200672's Journal, 24 Jun 20

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