Weigh In record (no journal entry) for 24 June 2020
|
49.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 59.40g | Prot: 66.28g | Carbs: 153.42g.
Breakfast: 愛之味 純濃燕麥, 馬可先生 原味黑麥吐司, Zott 莫札瑞拉切片. Lunch: 萬家香 香菇素蠔油, 木耳, 水餃, 大陸妹, Costco 玉米筍. Dinner: Costco 烤大雞腿, 中華 板豆腐, 小番茄（葡萄形狀）, 燒烤醬, 芭樂. Snacks/Other: 85度C 招牌咖啡, 康寶 草莓果醬, 馬可先生 原味黑麥吐司, 芒果, 馬可先生 原味黑麥吐司, 福源 花生醬. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|