Weigh In record (no journal entry) for 24 June 2020
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59.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 60.67g | Prot: 45.61g | Carbs: 97.59g.
Breakfast: Dost Yarım Yağlı Süt, Menemen, Tatlı Kiraz, Doğal Peynir, Siyah Zeytin. Lunch: Nohut Yemeği. Dinner: Mevsim Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Helva, Dost Yarım Yağlı Süt, Su. more...
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2051 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Fitness Training (Workout) - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Enise_Ayseen's Weight History
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