Nik9672's Journal, 24 Jun 20

This is good to see after a week long plateau, I have really been struggling lately with cravings and lack of motivation, however I’ve loss a total of 11 pounds prior to tracking on here and 1 pound in a day, so I’m going to keep on keeping on no matter how challenging it is right now, I know it will be worth it in the end to alleviate the current and often persistent back and knee pain.

108.0 kg Lost so far: 8.2 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

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1355 kcal

Fat: 85.20g | Prot: 107.91g | Carbs: 38.13g.   Breakfast: Gatorade Propel Zero - Berry, Strawberries , Hard-Boiled Egg . Lunch: Sonoma Seafoods Chipotle Wild Salmon Burger, Grapefruit. Dinner: Five Guys Bunless Cheeseburger. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Hunt's Sugar Free Orange Jello Snack Pack, Cracker Barrel Gouda. more...

2835 kcal

Exercise: Outdoor walk - 38 minutes, Yoga - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...