Weigh In record (no journal entry) for 25 June 2020
|
78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 42.05g | Prot: 34.49g | Carbs: 176.97g.
Lunch: ABC Saus Sambal , Tempe Goreng, ABC Terasi, Tahu Goreng, Bimoli Minyak Goreng, Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Carrefour Genjer. Snacks/Other: Cendol, Quaker Instant Oatmeal, Yakult Yakult. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Delisha's Weight History
|