Weigh In record (no journal entry) for 24 June 2020
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85 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 40.42g | Prot: 39.36g | Carbs: 108.46g.
Breakfast: جبنة رومى جبنة رومى, فول مدمس, البيض المقلي. Lunch: البامية المطبوخة, الأرز الأبيض (القصير،المطبوخ). Dinner: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Snacks/Other: التفاح. more...
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Losing 56 kg a Week
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emanragab624's Weight History
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