Weigh In record (no journal entry) for 24 June 2020
|
76.4 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 48.65g | Prot: 118.04g | Carbs: 37.12g.
Breakfast: Ovo Cozido, Água com Limão. Lunch: Abobrinha Recheada, Salada de Folhas, Frango Desfiado, Abobrinha Recheada. Dinner: Salada de Folhas, Frango Desfiado, Ovo Cozido. Snacks/Other: Arma Zen Farinha de Linhaça Marrom, Leite (Leite Integral). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|