Weigh In record (no journal entry) for 24 June 2020
|
59.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 30.95g | Prot: 52.50g | Carbs: 103.70g.
Breakfast: Yoplait Yoghurt Natural, Café, Granvita Granola 0% sin Azúcar . Lunch: Agua de Jamaica, Crema de Verduras, Carne Molida de Res (90% Magra / 10% de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, Champiñones, Bimbo Thins, Vino Blanco de Mesa. Dinner: Fresas, Yoplait Yogurth Griego sin Azúcar , Lala Leche Deslactosada Light, Splenda Endulzante sin Calorías, Granvita Granola 0% sin Azúcar . Snacks/Other: Nopalia Churritos de Nopal. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thelmaelisa.trujillo's Weight History
|