Weigh In record (no journal entry) for 24 June 2020
|
83.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 19.44g | Prot: 89.16g | Carbs: 36.88g.
Lunch: Tomates, Creme de Milho, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Creme de Milho, Filé de Frango Grelhado. Snacks/Other: Vitarella Biscoito Cream Cracker Integral, Piracanjuba Creme de Leite, Royal Gelatina Zero, Trident Melancia, Mineirinho Mineirinho Zero. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|