Weigh In record (no journal entry) for 25 June 2020
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 30.78g | Prot: 24.55g | Carbs: 115.46g.
Breakfast: Bimoli Minyak Goreng, Bawang Bombay Dimasak , Kembang Kol Dimasak (dari Segar), Bakmi GM Bakmi Jawa. Dinner: Kentang Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Snacks/Other: Apel, Buah Pir. more...
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Losing 0.2 kg a Week
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Maliyatul's Weight History
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