Weigh In record (no journal entry) for 24 June 2020
|
65.9 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 58.85g | Prot: 54.52g | Carbs: 121.24g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Honey, Date. Lunch: Khong Guan Saltcheese Crackers Biscuits, Indonesian Karedok, Roast Beef. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|