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meiry marques
Journal
24 Jun 20
meiry marques's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
78.2 kg
Lost so far:
4.3 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
773 kcal
Fat: 42.68g | Prot: 53.80g | Carbs: 43.60g.
Lunch:
Salada Vinagrete, Salada Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Mingau de Aveia, Da Colônia Amendoim Cru sem Pele.
more...
2135 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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meiry marques's Weight History
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