Weigh In record (no journal entry) for 25 June 2020
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45 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 38.78g | Prot: 73.96g | Carbs: 97.02g.
Breakfast: Tahu Kukus, Putih Telur, Buncis. Lunch: Gula Merah, Kelapa, Kecambah, Kubis Brussel, Kacang Panjang Hijau, Bayam, Ikan, Nasi Putih, Bamboe Bumbu Balado, Telur Goreng. Dinner: Kelapa, Ikan Layang, Kacang Panjang Hijau, Kubis Brussel, Bayam. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Quaker Instant Oatmeal, Swallow Globe Brand Agar Agar Powder, Selai Kacang, Pepaya. more...
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1309 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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novaazizah1400's Weight History
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