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per kamis 25 Juni 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 15.38g | Prot: 35.45g | Carbs: 136.10g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Lunch: Rice Paper, Selada Daun Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bihun Panjang, Selada Kol, Wortel, Mentimun (Kupas), Edo Crab Flavored Stick. more...
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Losing 2.8 kg a Week
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ayu.nilaa's Weight History
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