Weigh In record (no journal entry) for 25 June 2020
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53.8 kg
Lost so far: 2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 46.76g | Prot: 68.91g | Carbs: 184.75g.
Breakfast: 牛奶, 黑咖啡, 蘋果（去皮）, 煎雞蛋, 五木 五穀雜糧麵. Lunch: 7-11 蒸地瓜, 水煮蛋. Dinner: 炒豆芽, 洋蔥炒蛋, 洋蔥, 牛肉, 炒高麗菜, 白飯. Snacks/Other: 綠豆湯. more...
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Losing 1.4 kg a Week
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doris8023's Weight History
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