Weigh In record (no journal entry) for 23 June 2020
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 98.14g | Prot: 162.58g | Carbs: 203.04g.
Breakfast: Komposto, Beyaz Ekmek, Beyaz Peynir, Yumurta, Domates Sosu (Konservelenmiş), Yeşil Biber. Dinner: Tavuk Ciğeri, Eker Yarım Yağlı Yoğurt, Kıymalı Kabak Dolması. Snacks/Other: Tavuk Döner. more...
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3780 kcal
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Exercise:
Working - 10 hours, Günlük - 1 hour, Resting - 6 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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Losing 0.9 kg a Week
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erguldolaskan's Weight History
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