Weigh In record (no journal entry) for 25 June 2020
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75.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 64.73g | Prot: 78.79g | Carbs: 37.96g.
Breakfast: Indocafe Coffeemix 3 in 1, Tahu Kukus, Telur Rebus. Lunch: Tahu Kukus, Telur Rebus. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, KFC Dada Ayam. more...
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Losing 2.1 kg a Week
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setya hadi's Weight History
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