Weigh In record (no journal entry) for 25 June 2020
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 46.22g | Prot: 41.58g | Carbs: 220.73g.
Breakfast: 7-11 iseLect拿鐵咖啡. Lunch: 長豆, 白切雞, 控肉, 蘿蔔湯. Dinner: 控肉, 肉粽. Snacks/Other: 紅豆湯, 奶油車輪餅, 粉條, 糖漿, 果凍, 盛香珍 蒟蒻椰果, 珍珠, Costco 杏仁豆腐. more...
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Losing 0.5 kg a Week
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C.F. Kuo's Weight History
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