Weigh In record (no journal entry) for 25 June 2020
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75.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 50.10g | Prot: 52.21g | Carbs: 237.99g.
Breakfast: Pisang, Pastel. Lunch: Kolak, Putih Telur, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 1.3 kg a Week
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nadinsalfa's Weight History
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