Weigh In record (no journal entry) for 25 June 2020
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61.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 49.15g | Prot: 319.77g | Carbs: 52.25g.
Breakfast: Pepaya, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Sate Padang, Pepaya. Dinner: ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 2.8 kg a Week
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sihombinggenessya's Weight History
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