Weigh In record (no journal entry) for 25 June 2020
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52.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 34.62g | Prot: 35.55g | Carbs: 149.00g.
Breakfast: Bango Kecap Manis, Bubur Nasi, Telur Rebus. Lunch: Madu, Quaker Instant Oatmeal, Pisang. Dinner: Telur Rebus. Snacks/Other: Kue Nagasari, Donat Dilapisi Coklat, Wafer Vanila (Lemak Lebih Rendah). more...
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Losing 4.4 kg a Week
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