Weigh In record (no journal entry) for 25 June 2020
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 35.71g | Prot: 54.35g | Carbs: 265.18g.
Breakfast: Kakao Bubuk (tanpa Gula), Indomilk Susu Kental Manis, Pisang, Teh Manis, Ikan Bandeng, Nasi Putih. Lunch: Arem-arem, Steak Tempe, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Bandeng, Nasi Putih. Dinner: Ikan Bandeng, Nasi Putih, Tahu Goreng, Bakpia, Sari Roti Roti Tawar (1). Snacks/Other: Bengkoang, Belimbing, Kembang Kol Dimasak (dari Segar), Kubis, Wortel Dimasak. more...
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Losing 1.2 kg a Week
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MAHARANI20's Weight History
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