22.5
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 69.93g | Prot: 98.88g | Carbs: 84.67g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 番茄, 煎蛋, 烤地瓜. Lunch: 毛豆, 木耳, 牛肚, 牛腱, 鴨肉, 鹹豬肉, 煮熟的竹筍(烹飪中不加油), 洋蔥. Dinner: 粽子, 甜不辣, 貢丸, 油豆腐, 白蘿蔔. Snacks/Other: 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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