rzk.ry's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

94 kg Lost so far: 17.8 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

593 kcal

Fat: 20.82g | Prot: 46.93g | Carbs: 58.13g. Breakfast: Pepaya. Lunch: Ikan Bandeng, Tahu Kukus. Dinner: Pisang, Tahu Kukus, Carrefour Genjer, Ikan Bandeng. Snacks/Other: Kerupuk Makanan Ringan, Asinan. more...

2685 kcal

Exercise: WO Latihan Perut P5 (25juni2020) - 12 minutes, WO No Jumping "Emi Wong" (25juni2020) - 15 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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rzk.ry's Journal, 25 Jun 20

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rzk.ry's Weight History