Weigh In record (no journal entry) for 25 June 2020
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 47.61g | Prot: 117.78g | Carbs: 131.68g.
Breakfast: 雞蛋（整個）, 粽子, 檸檬水, 林鳳營 低脂鮮乳, 無糖豆漿. Lunch: 義美 古早傳統豆乾, 番茄, 梨, 蘋果（去皮）, 紅蘿蔔, 小黃瓜, 杏鲍菇, 木耳, 白切雞, 雞蛋（整個）, 酪梨. Dinner: 鱸魚, 煮熟的椰菜花（烹飪中不加油）, 雞胸肉. more...
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Losing 1.1 kg a Week
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SunnyLi1230's Weight History
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