Weigh In record (no journal entry) for 25 June 2020
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97.2 kg
Lost so far: 1.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.05g | Prot: 65.12g | Carbs: 137.65g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap, Tahu Goreng, Mie Telur (Ditambah, Masak). Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pepaya. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Tumis Buncis, Mie Telur (Ditambah, Masak), Carrefour Abon Sapi, Nasi Putih. more...
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2674 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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marissaoktalia's Weight History
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