Weigh In record (no journal entry) for 25 June 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 24.32g | Prot: 56.19g | Carbs: 331.08g.
Breakfast: Nasi Ketan (Ketan), Pisang Kepok Rebus, Apel Merah Lezat, Jeruk. Lunch: Tahu Kukus, Sayur Campuran, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Campuran, Nasi Putih. more...
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Losing 1.0 kg a Week
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ahtjiongg's Weight History
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