leyliana k's Journal, 25 Jun 20

leyliana k's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2020

54 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

621 kcal

Fat: 21.39g | Prot: 51.11g | Carbs: 62.26g. Lunch: Sawi Dimasak, Susu Kedelai, Dada Ayam, Quaker Oatmeal. Snacks/Other: Mentimun (Kupas), Nutrijell Agar-Agar, Kerupuk Makanan Ringan, Jeruk Nipis. more...

1758 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leyliana k's Weight History

View Complete History

leyliana k's Journal, 25 Jun 20

Submit a Comment

leyliana k's Weight History