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leyliana k
Journal
25 Jun 20
leyliana k's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
54 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
621 kcal
Fat: 21.39g | Prot: 51.11g | Carbs: 62.26g.
Lunch:
Sawi Dimasak, Susu Kedelai, Dada Ayam, Quaker Oatmeal.
Snacks/Other:
Mentimun (Kupas), Nutrijell Agar-Agar, Kerupuk Makanan Ringan, Jeruk Nipis.
more...
1758 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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leyliana k's Weight History
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