Weigh In record (no journal entry) for 25 June 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 51.68g | Prot: 70.00g | Carbs: 176.11g.
Lunch: Telur Rebus, Udang Goreng, Nasi Kebuli. Dinner: Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Es Teh, Ikan Tenggiri. more...
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Gaining 7 kg a Week
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farianov's Weight History
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