Weigh In record (no journal entry) for 25 June 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 35.03g | Prot: 60.04g | Carbs: 155.32g.
Breakfast: Cap Cay Kuah, Paha Ayam, Nasi Putih. Lunch: Cap Cay Kuah, Kikil, Nasi Putih. Dinner: Paha Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pempek Kapal Selam, Pisang. more...
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Losing 2.1 kg a Week
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neng pupuj's Weight History
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