Weigh In record (no journal entry) for 22 January 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1291 kcal
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Fat: 22.75g | Prot: 149.79g | Carbs: 139.36g.
Breakfast: Energen Energen. Lunch: Ikan Tongkol, Arnott's Good Time, Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Kerupuk Beras, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kem Chicks Sayur Toge. more...
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anggidicky's Weight History
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