septidlt's Journal, 25 Jun 20

go go go 45kg
52.6 kg Lost so far: 5.2 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:
418 kcal Fat: 13.29g | Prot: 34.32g | Carbs: 41.07g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch:  Sambal Matah,  Ikan Kembung,  Nasi Merah. more...
Losing 3.9 kg a Week

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septidlt's Weight History


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