Weigh In record (no journal entry) for 25 June 2020
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55.7 kg
Lost so far: 4.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 33.05g | Prot: 37.20g | Carbs: 118.30g.
Breakfast: Bango Kecap Manis, Jambu Air, Pisang, Kecambah, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Garam, Telur, Tropicana Slim Minyak Jagung. Lunch: Steak Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Barbekyu, Wortel Dimasak. Dinner: Kartika Sari Soesnack Cheese, Pisang, Pepaya. Snacks/Other: Air, Dua Kelinci Jagung Presto Pedas Manis, Beryl's Tiramisu Milk Chocolate, Pisang, Oatsy Havermout Oatmeal Instan. more...
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1602 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 30 minutes, Dance (fast step, aerobic) - 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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denisanaura's Weight History
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