Weigh In record (no journal entry) for 25 June 2020
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 17.53g | Prot: 37.20g | Carbs: 59.58g.
Breakfast: Pisang. Lunch: Garam, Saori Saus Tiram, ABC Saus Sambal , Kuping Gajah, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Jagung Kecil/Tunas Jagung, Kubis, Pakcoy. more...
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Losing 1.1 kg a Week
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ayudasih's Weight History
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