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Alhamdulillah
dengan atur kalori
Minggu ini turun 1,2 kg
gak nyangka ya Allah...
#ihatediet
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 43.89g | Prot: 76.31g | Carbs: 167.10g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Kue Cucur, Combro, Jus Wortel. Lunch: Mie Telur Kering, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kerupuk Udang, Risoles, Semangka. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pisang Goreng. more...
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Losing 1.2 kg a Week
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