Weigh In record (no journal entry) for 25 June 2020
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40 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 69.63g | Prot: 100.00g | Carbs: 374.03g.
Breakfast: Susu Coklat, Quaker Instant Oatmeal. Lunch: Ikan Lele, Nasi Putih. Dinner: Ikan Lele, Telur Dadar, Nasi Putih, Quaker Instant Oatmeal, Susu Coklat, Quaker Instant Oatmeal, Susu Coklat. Snacks/Other: Cilok, Pempek, Martabak Keju. more...
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Losing 2.3 kg a Week
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umbisapasti's Weight History
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