Weigh In record (no journal entry) for 24 June 2020
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 55.17g | Prot: 105.79g | Carbs: 142.80g.
Breakfast: L'Agie Tin Tin, Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Kulit Ayam, Vegeta Vegeta, Ellenka Fiber Creme, Sambal Goreng, Bubur Ayam, Tumis Kangkung, Jambu Biji. Lunch: Semangka, Quaker Instant Oatmeal, Kerupuk Makanan Ringan, Tahu Goreng, Tumis Kangkung, Dada Ayam, Jambu Biji. Dinner: Ikan Mas, Sosis Ayam, ABC Saus Sambal , Bakso Ikan, Dada Ayam, Quaker Instant Oatmeal, Rengginang, Wafer Coklat, Labu Siam, Sayap Ayam. Snacks/Other: Buah Naga. more...
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Gaining 1.8 kg a Week
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jellybellyjournal's Weight History
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