Weigh In record (no journal entry) for 25 June 2020
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 37.83g | Prot: 39.63g | Carbs: 120.98g.
Breakfast: Oatmeal, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu. Dinner: Champ Chicken Nugget, Risoles, Lontong, Bihun Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Mie Telur (Ditambah, Masak), Cap Cay Kuah. Snacks/Other: Daging Sapi, Kue Putu Ayu, Bakso Daging Sapi, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 1.1 kg a Week
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asmaulhsnh_'s Weight History
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