Weigh In record (no journal entry) for 25 June 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 51.66g | Prot: 51.00g | Carbs: 222.34g.
Breakfast: Nasi Ketan (Ketan), Bayam Dimasak (dari Segar), Cumi-cumi, Nasi Putih. Lunch: Martabak Manis, Tahu Isi, Jeruk, Apel, Pepaya. Dinner: Telur, Blue Band Mentega, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Wajik, Es Teler, Nabati Nextar Sagon Cookies, Nabati Cheese Wafer. more...
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Losing 0.1 kg a Week
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Wandarismaa's Weight History
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