Weigh In record (no journal entry) for 24 June 2020
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71 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 31.14g | Prot: 57.84g | Carbs: 112.32g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tumis Kangkung, Bawang Bombay Dimasak , Saus Teriyaki, Kecap Asin (Kedelai), Bertolli Extra Light Tasting Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Telur, Tahu, Nasi Putih. Snacks/Other: Fitbar Chocolate, Pepaya. more...
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Losing 2.8 kg a Week
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faturaalf's Weight History
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