viktoriya_shap's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

176 kg Lost so far: 0 kg. Still to go: 103 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

488 kcal

Fat: 21.95g | Prot: 28.75g | Carbs: 53.50g. Breakfast: Кофе. Lunch: Кукуруза Вареная, Семена Льна, Простоквашино Кефир 2,5%, President Творог 5%. Dinner: Огурец (с Кожурой). Snacks/Other: Кофе. more...

4719 kcal

Exercise: Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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viktoriya_shap's Journal, 25 Jun 20

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viktoriya_shap's Weight History