Weigh In record (no journal entry) for 25 June 2020
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55.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 66.96g | Prot: 68.14g | Carbs: 123.22g.
Breakfast: Boiled Egg, Greenfields Low Fat Milk, Coffee, Greenfields Low Fat Milk. Lunch: Sesame Oil, Bertolli Classico Olive Oil, Onions , Soy Sauce, Bango Kecap Manis, Beef, White Rice. Dinner: Firm Tofu (with Calcium Sulfate) , Oyster Sauce , Bertolli Classico Olive Oil, Mushrooms (with Salt, Drained, Cooked, Boiled) , Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Broccoli, Steamed Rice. Snacks/Other: House Of Organix Natural Roasted Almond, Apples (Without Skin) . more...
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Losing 2.1 kg a Week
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