Weigh In record (no journal entry) for 25 June 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 48.26g | Prot: 51.47g | Carbs: 211.54g.
Breakfast: Bubur Sumsum, Tempe Mendoan, Jagung Rebus, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepes Tahu, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Bubur Sumsum, Permen Karet (Manis). more...
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Gaining 0.2 kg a Week
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Ahdiyatif's Weight History
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