Weigh In record (no journal entry) for 25 June 2020
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108.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 47.25g | Prot: 30.20g | Carbs: 107.84g.
Breakfast: Odenwald Apfel & Mango, Alnatura Dinkel Gepufft, K-Classic Joghurt Mild 0,1% Fett. Lunch: Gemischter Salat mit Dressing, Kartoffelpuffer. Dinner: Blutwurst, Omelett oder Rührei. Snacks/Other: K-Classic Schokoküsse, Gurke (mit Schale). more...
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3807 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mondlichtfee's Weight History
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