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小米25.1%
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 68.43g | Prot: 99.15g | Carbs: 157.96g.
Lunch: 紅蘿蔔, 炒金針菇, 雞大腿肉, 炒絲瓜, Costco Blue Diamond 營養杏仁飲, 炒香姑, Kewpie 和風醬(芥末口味), Zespri 黃金奇異果, 番茄, 快樂牛 低脂乾酪切片, 懶姐 千張, 馬鈴薯（带皮，水煮，加鹽）, Costco 蘿蔓. Dinner: 炒絲瓜, 義美 古早傳統豆干, 雪菜, Costco 蘿蔓, 小黃瓜, 玉米筍, 花枝, 奧利塔 特級初榨橄欖油, 番茄, 水煮蛋, 煮熟的竹筍（烹飪中加油）, Costco 牛肋條. Snacks/Other: 火龍果, 水果沙冰, 帕布先生 爆米花(墨西哥香辣紅椒). more...
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Losing 1.1 kg a Week
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lillen5410's Weight History
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