Weigh In record (no journal entry) for 25 June 2020
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57 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 15.51g | Prot: 72.34g | Carbs: 96.42g.
Breakfast: Pisang, Herbalife Nutrishake. Lunch: Terung Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 2.3 kg a Week
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