Weigh In record (no journal entry) for 25 June 2020
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104.7 kg
Lost so far: 10.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 80.57g | Prot: 82.02g | Carbs: 110.24g.
Breakfast: Küp Şeker, Siyah Zeytin, Tahsildaroğlu Beyaz Peynir, Haşlanmış Yumurta. Lunch: Küp Şeker, Terbiyeli Köfte, Eker Ayran. Dinner: Kaburga, Çoban Salata 100Grsogan-80Grdomates-20Grbiber-100Grsalatalik-Narekşi, Kızarmış Beyaz Ekmek, Yayla Yayla Çorbası . Snacks/Other: Mantar, Küp Şeker, Kayısı, Tatlı Kiraz, Mcvities Mcvities Tam Buğday Bitter. more...
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Losing 1.8 kg a Week
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cagan015's Weight History
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