Weigh In record (no journal entry) for 25 June 2020
|
55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 35.03g | Prot: 35.58g | Carbs: 148.65g.
Breakfast: Opak, Jus Jeruk Nipis. Lunch: Nasi Putih, Tempe Goreng, Kubis, Tempe Goreng, Sambal Goreng, Labu Dimasak, Nasi Putih. Snacks/Other: Sosis Ayam, Otak-Otak, Opak, Wall's Feast Vanilla, Chitato Chitato Sapi Panggang. more...
|
|
1536 kcal
|
Exercise:
Cardio - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ririsanggun's Weight History
|